So what is a doula?
A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.
A doula is not a medical provider so while your midwife/OB is focused on the health of you and your baby, a doula is focused on you and ensuring a positive birth experience for the parents-to-be.
Having a supportive partner is important, but doesn't replace a doula at the birth. Your partner knows you well, but a doula knows birth well. A doula will help your partner support you, while giving your partner breaks to eat, sleep, rest or care for older siblings.
what support looks like
Emotional support
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Encouragement
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Affirmations
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Suggestions on labor positions
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Reminders of breathing techniques
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Advocate for parents' birth plan
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Maintain the birth energy
Physical Support
Additional Support
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Give information on interventions and options
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Give support people breaks to eat and rest
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Assist with older siblings and pets
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Take photos
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and more!*
*I'm happy to discuss other ways you'd like to be supported
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Pain coping strategies: hip squeezes, massage, rebozo, TENS unit, acupressure, essential oils, and hydrotherapy
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Physical support in a labor position or changing positions
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Offering food and drink
I attend hospital, birth center, and home births in Chicago and surrounding suburbs.
50 mile radius from 60630